What brings you here today?

  • Do you wish your Mondays felt as good as your Fridays?
  • Do you wish you could love your work instead of just survive your workweek?
  • Are you exhausted by self-criticism and constant pressure?
  • Do you crave balance and wellness but feel buried under an impossible workload?
  • Are you trapped by people-pleasing?
  • Do you want to get into the driver’s seat of your life?
  • Are you stuck on a hard decision and sick of running the pros/cons?
  • Are you looking for a game-changing new perspective for a big move in life?

 

  • Are you ready to exit a pattern of relationship that’s no longer serving you?
  • Do you wish to commit but aren’t clear whether they’re right for you?
  • Do you struggle to break the silence and conflict around discordant desire or a sexual health issue?
  • Do you wonder where the passion went?
  • Is it a struggle to attract a good person?
  • Do you want to create ease?

 

Sounds like you are standing at the cusp of profound transformation—ready to step into your true self and the beautiful potential you’ve always carried. As a coach, I see not only your dreams but also the inner greatness that longs to be realized. My background as a physician grounds my work in deep respect for both human vulnerability and resilience, allowing me to create a space where you feel truly seen, supported, and challenged to grow. Clients often describe our sessions as a safe haven—one where they can be radically honest with themselves, gain fresh perspectives through illuminating questions, and experience ‘lightbulb’ moments that shift how they see their challenges. Through thoughtful reflection and concise, insightful feedback, I help you discover the clarity and confidence to take bold steps forward, knowing you are not alone on the journey.

 

I am an ICF-credentialed coach and family physician with nearly two decades of experience working closely with people navigating challenge and change. In my years of medical practice, I saw how stress, dissatisfaction, and feeling stuck at work deeply affected health and happiness. That inspired me to dedicate myself to coaching—helping individuals create fulfilling careers and lives aligned with their values. Whereas my clients have come to coaching with struggle and a feeling of heaviness and friction, they have left feeling resilient, accomplished, and more clear about the immediate and longer-term steps that will build their success and fulfillment.

 

I have several areas of expertise.   First, I work with emerging and established leaders who got to where they are because of their stellar reputation as a hard-working, bright individual contributor. But now at this higher level, they are pulled in competing directions and feel that, despite burning the candle at both ends, they’re still not getting it all done. They sense that work shouldn’t be this hard but don’t know how to create ease.

I coach professionals to reclaim mental space—truly disconnecting at night, on weekends, and on vacation. I help them gain the visibility needed for advancement without sacrificing wellbeing, and sometimes to recognize that the right move isn’t always upward, but toward work that reconnects them with purpose. Ultimately, I guide people toward clarity—their own North Star—so they can design a career and life aligned with their values, not just others’ expectations.

 

As well, I work with physicians who entered medicine with a passion to serve, yet whose experiences have left them disillusioned and burned out. As a physician myself, I deeply understand the hurt and betrayal that we feel through repeated real-life experiences in this profession.  When I work with physicians, it is from this place of shared experience and genuine understanding. Together, we widen the frame of what’s possible, exploring not only new directions within medicine but also paths beyond it. No matter where your journey leads, you will leave our work feeling a renewed sense of ownership over your choices—free from the heavy weight of expectations —and connected again to the deeper sense of purpose that brought you to caring for people in the first place.

 

I also work with individuals and couples around the tender terrain of intimate relationship. My work supports people in both repairing and reimagining their connections—cultivating wellbeing, harmony, and a sense of deepened intimacy. I help clients uncover the clarity and confidence needed to voice their desires, while fostering communication that is both effective and compassionate. Together, we explore the emotional undercurrents that so often fuel repetitive cycles of conflict, transforming them into opportunities for understanding and empathy. I also guide people through some of the most sensitive and often unspoken areas of partnership—navigating differences in desire, addressing challenges in sexual health, and nurturing the trust and safety required for intimacy to truly flourish.

 

My coaching method

Rock statue which takes time

 

At the heart of my coaching is a simple belief: Every person has incredible capacity for growth and transformation.

I create a safe, supportive space where clients feel empowered to:

– Explore workplace and personal situations through different perspectives.

– Identify what’s really blocking their progress.

– Become aware of fears and stay-small beliefs that limit confidence and motivation.

– Play in a safe space to try on new mindsets that shift confidence.

– Practice “35,000 ft” thinking.

– Whiteboard strategic planning and long-term visioning.

– Thought partner on pitching innovative ideas.

– Navigate complex workplace dynamics with more effective tools of diplomacy.

 

What would it be like to have a physician as your coach?

As a physician, I bring the rigor and ethics of my medical background to my coaching practice. Rooted in my experience in primary care, my passion has always been to provide professional, empowering, compassionate care. I carry this same commitment into my coaching practice, where I take the time to see and honor the whole person – supporting not just your goals, but your deeper wellbeing, values, and sense of self.

 

What you can expect from me:

  • You will have a safe space for your deep exploration.

 

  • You will be challenged with thoughtful, curious questions, inviting you to see your situation from a fresh perspective —opening the door to new possibilities.

 

  • You will have an accountability partner as you step purposefully into transformation in relationship, career and life

 

  • You will have someone in your corner, who believes that you CAN overcome your blocks and achieve powerful transformation!

 

  • You will have a coach to celebrate your successes with you as you build your career and relationship in ways that fill your cup and serve your life purpose

Anna Stratis, MD, MSc, PCC, ELI-MP

I am a family physician, ICF-credentialed coach (PCC), COR.E Wellbeing Dynamics Specialist and ELI Master Practitioner. I work with those who strive to create wellbeing and harmony in their lives. I completed my MSc (Anatomy & Neurobiology) and my MD at Dalhousie University in Halifax, Canada. I completed my residency training in Family Practice at St. Paul’s Hospital in Vancouver, Canada. I completed coach training with the renowned Institute for Professional Excellence in Coaching (iPEC). I am an active member of the College of Family Physicians of Canada. It is an incredible gift to be able to hold meaningful, transformative conversations with people every day! And I am ecstatic to be able to live a career aligned with my own purpose and values.

When I’m not coaching…

Every day, I’m unravelling the mysteries of relationship in both my professional and personal life.  I’m thrilled and humbled by daily lessons in the art of communication. Like you, I am learning through failure as I pick myself up, dust my knees off and continue along this lifelong journey of growth. 

An avid all-weather paddle-boarder, I enjoy discovering where the swans build their nests on the shoreline of Lake Ontario.  I’ve brought my paddle to a new adventure in Greece, where I glide alongside the majestic loggerhead sea turtles on turquoise waters.

I co-host a relationship podcast called Geordie Lass and Doc Sass with the fabulous coach and fellow relationship nerd, Sara Liddle.

 

 

 

Coaching

Powerful coaching for transformation in relationship, career and purposeful life. Individuals and couples. Sessions by phone, video call or in-person.

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Coaching

Discovery Session

Take your first step with a complimentary 1:1 coaching experience to explore your goals and how we may work together

Discover
Discovery Session

ELI Assessment

Gain profound insight on how you're showing up in relationship, career, wellness and life with the Energy Leadership Index™ (ELI) assessment and debrief

Insight
ELI Assessment

Speaking

A passionate and experienced speaker, I engage audiences from the unique perspective of physician and coach.
I speak on hot button issues in relationship, intimacy and sexual health with an empowering approach to healing and thriving

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Speaking

Coaching Services

When you’re ready to transform your life, here’s how we’ll work together

Introductory Call

  • Video or phone call
  • Take a deep look at how you're showing up in your relationship and/or career
  • Explore pathways for overcoming blocks to experience fulfillment

Individual Coaching

  • Deep coaching experience every 1-2 weeks
  • Insightful Energy Leadership Index™ (ELI) assessment and debrief
  • Free email support for duration of coaching engagement

Relationship Podcast

It's called "Geordie Lass and Doc Sass"
Listen at https://www.geordielass.com/
or on Spotify, Apple, Google

2 relationship coaches separated by the Atlantic Ocean tackle those often off-limit subjects in relationships. Helping to keep you sane at a time when you feel anything but! Join this Geordie Lass and Canadian doc for entertaining, validating truths! Co-hosted by the fabulous and intuitive coach Sara Liddle, who can be found at https://www.inflori.co.uk/ and https://www.instagram.com/inflori_coaching/

152. What was the thing, before the thing?

Anna touches on the soar subject as she shares her heatwave stories with Sara facing autumnal conditions. Just at the point that Sara’s sorted her summer wardrobe, perhaps that’s why the weather has turned. Love Desk: Dive into our latest research findings on what behaviours bond happy couples. This sparks a lively debate between the …

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151. Lessons in love!

Anna’s has a great weekend as she’s been on a girlie sleepover, something Sara’s missing out on now she lives with a boy. Sara’s welcomed her daughter back from holiday and she’s loving her yoga life.    Love Desk: Have you heard of the grey rock method, tune in if you haven’t heard of this before. …

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150. The Reality of a Family Holiday

Join us for an exciting new episode filled with summer adventures, life-changing decisions, and insightful discussions. Sara is making the most of the outdoors and her garden this summer! Tune in to hear about her fun-filled activities and how she’s embracing the season. Anna has some exciting news to share! She’s spilling the beans and …

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